#KETO MACRO TRACKER APP PDF#
#KETO MACRO TRACKER APP UPDATE#
#KETO MACRO TRACKER APP PLUS#
#KETO MACRO TRACKER APP DOWNLOAD#

#KETO MACRO TRACKER APP PDF#

* SAVE PDF OR PRINT - Auto generate a PDF of your keto meal plan or grocery list, which you can save or print.

* SYNC ACROSS ALL DEVICES - Your meal plan syncs across your phones and tablets, and your computer. (Scaling to any # of people coming soon!) * FOR YOU OR YOUR FAMILY - Choose individual or family right away. * MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead. * LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps.

#KETO MACRO TRACKER APP UPDATE#

* AUTOMATIC GROCERY LIST - The biggest time saver! Your keto shopping list will update as you customize your low carb meal plan. * CUSTOM MEAL PLANS - Start with a flexible low carb meal plan, then customize it however you want: move keto meals around, swap for different recipes, etc.

#KETO MACRO TRACKER APP PLUS#

With Premium, you get EVERYTHING from Free and Plus above, AND ALSO: Your favorites will also sync between the app and the Wholesome Yum website. * SAVE FAVORITE RECIPES - Save your favorites to easily access later. * MONTHLY GIVEAWAY - Get automatically entered for a chance to win keto-related prizes, like ingredients, cookbooks, gift cards and more. * DISCOUNTS ON KETO INGREDIENTS - Get 15% off keto sweeteners, almond flour, syrups, baking mixes, and more. * DEDICATED KETO SUPPORT - Get private, dedicated help and community for your keto lifestyle! Maya and other keto experts on her team will personally answer every question. * BONUS EBOOKS EVERY QUARTER - Every 3 months, we'll create a special resource for Wholesome Yum Plus members! These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more. * AD-FREE RECIPES - Browse all the delicious low carb recipes in the Wholesome Yum app without ads. Scaled recipes can be used in the macro tracker as well. * RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. With Plus, you get EVERYTHING from Free above, AND ALSO: * DELICIOUS RECIPES - Get endless variety with tried-and-true keto recipes from Wholesome Yum - for FREE! Find recipes for breakfast, lunch dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free or nut-free), cuisine, occasion/holiday, season, and more. * WATER TRACKER - Set a goal for water intake each day and track how much you drink. * KETO MACRO TRACKER - The app has a built-in macro calculator (with options for low carb or keto macros) and automatically tracks tens of thousands of foods and recipes to meet your goals. Here's what you get with this easy low carb app. This app will make low carb living tasty, time-saving, and even family-friendly.

#KETO MACRO TRACKER APP DOWNLOAD#

Then, download one of the macro tracking apps below, which will give you a breakdown of the grams of carbs, protein, and fats you’re eating.Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto Cookbook and Easy Keto Carboholics' Cookbook. To figure out your ideal “macro prescription,” try using a macro calculator like this one from. Meet the experts: DJ Blatner, R.D.N., author of The Superfood Swap Emily Field, M.S., R.D., a dietitian and nutrition coach Marisa Moore, R.D.N., a registered dietitian nutritionist.

For those interested in giving the practice a try, there are plenty of macro tracking apps available to make the process more approachable. “Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ Blatner, R.D.N., author of The Superfood Swap. Instead of counting calories, you focus on getting a certain number (typically grams) of macronutrients- protein, carbohydrates, and fat. We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team.Īlso known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain certain wellness goals.

Keto macro tracker app